Do you smoke? Do you drink enough alcohol? Do you consume a fair amount of fat, sugar, salt and processed foods? Well if the answer to one (or all) of these questions is yes, would you not bad - or rather, you would need for health care - you begin to prepare tasty smoothies detox to cleanse your body.
In Makeufits we bring you several recipes for low calorie detox smoothies for you to eliminate toxins and cleanse your body inside, while you take advantage of the benefits of the abundant vitamins and minerals that you bring. And do not forget you can drink them even if you're dieting! They are really very low in calories.
Aim these recipes:
Smoothies to detoxify the body
Antioxidant Smoothie
Ingredients:
- 2 cups frozen berries (blueberries or blackberries can be, for example)
- 1 cup unsweetened pomegranate juice
Preparation:
Combine both ingredients in a blender with one cup of water until it forms a smooth mixture. Ready to drink! This smoothie with antioxidant properties is ideal for those who are watching their figure or want to lose weight, it contains only 130 calories.
Shake carrot, mango and herbs
Ingredients:
- 2 cups frozen mango chunks
- 1 cup fresh carrot juice
- 1 cup orange juice
- ¼ cup fresh herbs (such as mint, basil or tarragon)
Preparation:
Blend all these ingredients in a blender until it becomes smooth. You will see a nutritional smoothie in flavor that gives you only 225 calories. Makes two servings.
Liquid vegetable
Ingredients:
- 1 cup cabbage or chard well compact stems removed, coarsely chopped
- 1 Granny Smith apple, coarsely chopped
- 1 ripe banana
- ½ cup fresh parsley leaves
Preparation:
Combine cabbage, apple, ripe banana, leaves of parsley and 2 ¼ cups water in a blender. Mix until smooth preparation is achieved, if you still consider too thick, add a little water. This is a super healthy vegetable smoothie with a highly nutritious and detoxifying of only 105 calories. Makes 2 servings.
Smoothie mango and coconut water
Ingredients:
- 2 cups ripe mango chunks
- 2 to 3 tablespoons fresh lime juice
- 2 cups unsweetened coconut milk
- Pinch of cayenne pepper powder
Preparation:
Place these ingredients in blender and blend until it forms a smooth mixture. This is a really tasty smoothie, healthy and light, with a contribution of 159 calories. Makes 2 servings.
Orange and berry smoothie
Ingredients:
- 2 oranges, peeled, cut into chunks
- 1 cup frozen blueberries
- 1 cup frozen raspberries
Preparation:
Mix the chopped oranges with blueberries and raspberries in a blender until a smooth liquid. Ready! The contribution of this delicious shake is 132 calories. Makes 2 servings.
Shake cucumber, melon and mint
Ingredients:
- ½ cucumber, peeled and chopped
- ½ honeydew melon, peeled and chopped
- 1 cup pear juice
- 2 tablespoons fresh lime juice
- ¼ cup fresh mint leaves
Preparation:
Combine all ingredients listed in a blender until smooth. A combination of flavors as exotic as tasty awaits you in this liquid detox just 134 calories.
Want more shakes to cleanse the body? Follow the recipes for juice tonics.
